10 antioxidant-rich meals to incorporate in your weight loss program

Including antioxidant-rich foods in your diet has never been more important, with air pollution, cigarette smoke, UV radiation, alcohol and fried foods all making us sick. exposure to a multitude of sources of oxidative stress. Our fast-paced modern lifestyles have also fueled the rapid rise of chronic health conditions, but the good news is that including more antioxidant-rich foods in your diet can help. can help your body resist the constant attack from free radicals.

You may be wondering, What is an antioxidant?? In short, antioxidants are molecules built to fight the damaging effects of oxidative stress, preserve cellular integrity, and protect our DNA from damage. Consuming foods rich in antioxidants can even delay the aging process. However, since our bodies cannot synthesize the majority of these important compounds, they must be consumed with food.

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