Age, hormonal changes and natural changes in muscle mass are just some of the factors that can cause it slow down metabolism. While there’s not much we can do about some of these natural processes, there are certain lifestyle factors that can also cause a slower metabolism. Many lifestyle habits, such as what you eat, drink and sleep as much as possible affect your metabolismand the good news is that you have a say in improving these factors.
When it comes to what you’re drinking, here are the four worst drinks that slow down your metabolism. Read on and for more, don’t miss it 4 eating habits that slow down your metabolism after age 50, nutritionists say.
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Although there is some mixed data on how sugary drinks affect metabolism, one research found that when overweight and obese participants consumed 25% of their total calories from fructose-sweetened beverages, resting energy consumption decreased significantly from baseline. Important thing to note Fructose occurs naturally in fruit different from the fructose sweeteners used in beverages, such as high-fructose corn syrup. Although fructose in fruit is not mentioned here, the processed fructose sweetener used in many beverages appears to be a factor in the decreased metabolism.
Drink this! Tip: Try cutting out at least one of your sugary drinks each day. Over time, you can reduce your intake even more and replace sugary drinks with healthier options, like water, unsweetened carbonated water, and unsweetened tea.
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This is a bit difficult, but there’s a reason to think wine can slow down your metabolism. Firstly, research shows that in small amounts, alcohol can actually increase metabolism for a short period of time after drinking. Beyond that acute phase, however, alcohol can impact a number of factors that can potentially slow your metabolism.
For example, Alcohol is associated with poor quality and duration of sleep, which can slow down your metabolism. Additionally, alcohol can impair digestion and absorption of essential nutrients, which can affect metabolism. Finally, alcohol dehydrates and can decrease your ability to participate in regular exercise, two factors that can individually impact your metabolism.
Drink this! Tip: Moderate drinking, defined as two or less drinks per day for men and one drink per day for women. Make sure you are well-hydrated before drinking alcohol and try to limit it add sugar in your drink.
While this may be a necessary correction for some health concerns, decaffeinated drinks does not provide the same “speed” for your metabolism. Caffeine is a natural stimulant that can speed up your metabolism. If your body is used to regular caffeine, switching to a decaf drink can of course lead to a slower metabolism. Caffeine is found in many beverages, from soda and coffee to energy drinks and tea, and regularly drinking these beverages can boost metabolism throughout the day.
However, if you have cut down on caffeine For health reasons, you are doing the right thing for your body! Sure, the brief metabolic boost after a cup of caffeinated coffee sounds like a boon, but if caffeine consumption is affecting your overall health, swap it for decaf is the right choice.
Drink this! Tip: To create a metabolism boost without caffeine, stay hydrated, exercise regularly, plan to be active throughout the day and avoid sitting for long periods of time, avoid sugary drinks, and drink too much alcohol. Create a sleep environment conducive to quality sleep.
Sure, all drinks contain fluids that can help hydrationbut nothing quite like drink water normally. If you find yourself loading up on a lot of waterless drinks and you only get one or two sips of water at the end of the day, lack of water can slow down your metabolism. Water recommendations vary from person to person and depend on many different factors, like gender and physical activity. However, a good goal is that women should consume at least 80 ounces of fluid per day, while men should have over 100 ounces.
Drink this! Tip: Match ounces of water to ounces of non-water if you find yourself falling short of your fluid goals. In the end, you can aim to drink more water than other beverages combined. Also, try starting your day with a large glass of water to help with hydration, and after each non-water drink, enjoy an equal amount of water and take turns during the day.