Metabolism often mentioned in health conversations, especially those that focus on weight loss. But what exactly is it, and how do we keep it at a healthy pace?
At a basic level, metabolism is how your body uses what you eat and drink to turn it into energy. If you have a faster metabolism, your body is burning energy faster, which is something that can aid in healthy weight loss and weight management.
While losing weight and boosting metabolism doesn’t just involve a particular food or drink, there are items you can consume that can contribute to your health. meet your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism boosting drinks, we talked to some nutritionists to get them the best choice. metabolism boosting tea.
Make tea with ginger Known to be one of the healthiest teas you can drink.
“Ginger has a unique weight loss effect in that it contains compounds called gingerols and shogaols. These compounds create a Antioxidants effect in the body to reduce the harmful effects of free radicals in the body. This damage leads to an increase in oxidative stress that can cause and exacerbate obesity, and can also lead to reduced metabolismenergy and more,” said Best Trista, MPH, RD, LD, a registered dietitian at Supplements Balance One.
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Black tea is a classic drink enjoyed by many different cultures. Not only does it contain useful levels of caffeine, but it also contains many useful nutrients to boost metabolism.
“It is usually packed with flavones, It has been shown to speed up metabolism and aid in weight loss by aiding in the burning of calories or excess body fat. The caffeine in black tea may also improve metabolism, especially when taken in the morning, and may also help regulate overall BMI.” Nataly Komova, RD, a registered dietitian and fitness expert at Only CBD
Matcha Green tea is a popular green tea known for its numerous health benefits.
“Matcha is a famous Japanese high-quality herbal tea that contains caffeine, antioxidants and anti-inflammatory properties. Drinking a cup of matcha tea before a workout has been shown to boost metabolism. and fat oxidation, which can aid in weight loss, fat oxidation is the rate at which the body uses or burns body fat, and a higher rate means increased weight loss,” Komova said. speak.
Tea is a classic metabolism-boosting tea and one of the most popular choices among tea drinkers.
“Green tea is rich in antioxidants and has been positively associated with fat loss and weight loss. It contains catechins, a type of antioxidant that has been shown to enhance fat burning, especially in One study found that women who took Green Tea Extract for 12 weeks lost more weight and smaller waist circumferences.A review of 14 studies in 2014 found that obese participants lost weight. an average of 0.44-7.7 pounds more than those who didn’t drink green tea over a 12-week period,” says Vandana ShethRDN, CDCES, FANDThe author of My Indian Table – Fast and Delicious Vegetarian Recipes.
If you are not a fan of black or green tea, oolong always a great alternative that still comes with useful antioxidants to aid in weight loss.
“Ooolong tea has been linked to promoting weight loss by enhancing the way our bodies metabolize fat. A 2009 study found that more than 64-66% of obese and overweight people participated in a study The study lasted 6 weeks when drinking 8 grams of oolong tea per day reduced more than Sheth said.
Rooibos is a useful option to boost your metabolism if you don’t want the caffeine that comes with the other ones mentioned above.
“Rooibos, from South Africa, is an herbal tea containing asphalt. This compound may help increase the metabolism of both sugar and fat. However, more research is needed,” Sheth said.