8 Worst Frozen Burgers To Keep Away Proper Now – Eat This Not That

Does the phrase “frozen burgers” conjure up images of summer barbecue and weekend by the pool? Similar. But while frozen burgers are an easy-to-store convenience (who wants to spend hours preparing food in hot temperatures?), they’re not all created equal. While some are filled with vegetable and healthy ingredients, others can be high in sodium and fat, and are full of harmful additives.

Therefore, it is important to be on the lookout for unhealthy frozen burgers that may be lurking in your supermarket. frozen food section. To help, we put together a list. From thick patties that have over 800 mg of sodium per serving, to others filled with unhealthy additives, here are 8 types of frozen burgers you might want to stay away from.

Johnsonville Grillers Steakhouse Onion Seasoned Patties
Courtesy of Johnsonville Grillers

per serving (1 patty): 350 calories, 29 g fat (10 g saturated fat, 0 g trans fat), 860 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 17 g protein

With over 800 mg of sodium and almost 30 grams of fat, these Spiced onion rolls may not be the best choice for people who want to limit their sodium and fat intake. Instead, make your own delicious patties at home with organic ground beef and fresh herbs and spices.

Smart Ones mini cheese sandwich

per serving (1 mini burger): 190 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 360 mg sodium, 20 g carbs (3 g fiber, 3 g sugar), 9 g protein

Just one mini burger contains more than 300 mg of sodium and 20 grams of carbs — not a good choice for those looking for a healthy meal. These burgers are also full of additives, such as food coloring and monoglycerides. A better alternative is to make mini burgers from scratch using high-quality ingredients, low in salt and sugar.

Trader Joe's Grass Fed Angus Burger
Reviewed by Trader Joe’s

per serving (1 patty): 290 calories, 23 g fat (9 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 19 g protein

Timothy Wood, CCC, FNS, and owner and founder of Carnivorous style, shares that Trader Joe’s grass-fed beef burgers are among the healthiest frozen burgers out there. “The quality of the meat looks good when it is grass-fed, but in terms of health, there are other serious issues to be aware of,” says Wood. “Even if the burger has no added ingredients, it still contains a high amount of unhealthy fat, cholesterol and calories.”

When choosing a frozen burger, Wood says you should try to choose a brand that guarantees that the cow is fed with 100% organic cow food. “That means the cows are not given growth hormones or antibiotics that could make the meat harmful to consumption,” Wood said.

Gardenburger Original Burger
Courtesy of Kelloggs Away from Home

per serving (1 patty): 150 calories, 4.5 g fat (2 g saturated fat, 0 g trans fat), 550 mg sodium, 22 g carbs (3 g fiber, <1 g sugar), 7 g protein

While veggie burgers may seem healthier, some are actually packed with salt — for example, just one Gardenburger patty has 550 mg of sodium. “While that’s not a crazy amount in itself, consider that potential coatings can also pack a lot of sodium, like condiments, cheeses, and cakes.” Meghan PendletonRD. “Potentially that could bring the total sodium content for a burger to almost 1000 mg, which is almost half the recommended daily intake.”

Pendleton recommends choosing a cake with less than 300 mg of sodium, such as Hilary’s Veggie Burger. “Or, just be aware of the sodium in other foods eaten and how the total amount works for your individual health needs and preferences,” she adds.

Ball Park Grilled Beef Frozen Fully Grilled
Courtesy of the Ball Park Brand

per serving (1 patty): 240 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 470 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein

Ball Park frozen beef patties may bring back memories of backyard barbecues and baseball games, but lacks the nutrition department. “These burgers are full of unhealthy additives including maltodextrin, added flavorings, inflammatory vegetable and soy oils, and corn syrup,” says Proud TaylorRDN, LD, CLT, IFNCP.

Instead, Stolt suggests trying frozen beef patties from Tribali. “Tribal food “They are made from 100% grass-fed beef, with all-natural herbs and spices,” says Stolt.

RELATED: Dietitian says 5 best fast food burgers for weight loss

In addition to the classic meat cooking Plant-based frozen burgers
History of Beyond Meat

per serving (1 patty): 290 calories, 22 g fat (7 g saturated fat, 0 g trans fat), 340 mg sodium, 4 g carbs (0 g fiber, 0 g sugar), 18 g protein

Echoing Pendleton, Stolt points out that just because something is plant-based doesn’t necessarily mean it’s healthy. “Apart from burgers Contains high amounts of inflammatory rapeseed oil, added flavoring, and a synthetic fiber called methylcellulose. “

If you want a better vegetable-filled steak, Stolt suggests Applegate’s frozen patties as a good substitute. “If you want veggies in your burger, this is the right way to do it,” says Stolt. “The Applegate burger combines 100% grass-fed beef with cauliflower, spinach, lentils, butternut squash, and all-natural herbs and spices.”

Bacon and Cheddar Beef Sandwich
Courtesy of Wild Fork Foods

per serving (1 patty): 470 calories, 38 g fat (16 g saturated fat, 0 g trans fat), 1010 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 30 g protein

Wild Fork bacon and cheddar beef burger They sound delicious, but they contain 16 grams of saturated fat, which is 80% of the recommended daily intake. “Saturated fat can raise your cholesterol levels and contribute to heart disease” James Oliver, MD, a medical doctor specializing in immunology, obstetrics and gynecology, pharmacology, and internal medicine.

Extra Value Beef With Beef Rolls

per serving (1 patty): 320 calories, 26 g fat (10 g saturated fat, 2 g trans fat), 430 mg sodium, 5 g carbs (4 g fiber, 1 g sugar), 16 g protein

Only one Frozen patty value-added meats Contains over 430 mg of sodium, making it a bad choice for those looking to cut down on their sodium intake. Instead, try to find frozen patties that are low in sodium and carbohydrates, and made with minimal ingredients.

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