Again physique train with dumbbells Workouts with out tools

ONE TIME SUMMER reaching the peak of summer, there are many days when you will look out the window or see the forecast and wish that you could skip your binding exercise to spend time outside. Thankfully on those sunny days, most workouts can be adjusted fairly easily, even if you plan to leave your gym gear at home. Fitness at the park, pool or beach is a great fit for summer.

That said, there are some splits that are easier to switch to a gearless setting than others. Your leg day exercises and upper body push-ups are fairly straightforward to transition to bodyweight-only moves — but when it’s time to work your back, you’ll likely have a hard time getting the ride. much if you lack a towbar. However, don’t panic — there are options. Case in point: Highly rated effective weight loss exercise from a trainer Faris Khan, CSCS‘S Summer Strength Challenge Program Because Men’s Health MVP.


The recliner might not look like much, but if you try hard enough, you’ll get an evil scaly squeeze. Even better, your core will also get noticed.

How to make press lie back

● Lie on your back, bend your knees and extend your arms at the sides of your body. Squeeze your glutes and abs to create tension.

● Press your forearms and elbows into the floor to lift your back. Keep your neck in a neutral position; you should not strain your neck to look up.

● Hold the elevated position for 2 to 3 seconds, keeping your upper back and core active. Slowly lower your back.

● Do 2 to 3 sets of 10 times.

For more innovative fitness workouts from Khan, check out the full Summer Endurance Challenge program, available through Men’s Health MVP.

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