Contrary to popular belief, cycling is not only a recreational activity but also a serious exercise regimen for most people. For most cyclists, it’s a passion and a way for them to stay in shape. Cycling has the effect of promoting cardiovascular health, increasing metabolic rate and burning fat in the body.Also read – Weight Loss Tips: Burn maximum calories with this HIIT workout routine; Watch video
But to get the most out of each cycling session, you have to know some important tips on how to improve both; Your endurance and speed on the bike. Be it a few minutes or an hour-long ride, here are a few tips that will help you get the most out of your rides. Rohit Mohan PugaliaThe co-founder of The Rooted Co. Share tips on how to get the most out of your cycling session. Also read – Health myth: Do carbs make you gain weight? Here’s what we know
Set yourself a goal
If you’re planning on learning to ride a bike to your physical advantage, it’s important that you don’t just treat it as a chore. Put the exercise band on your wrist, set yourself an overall goal and start rowing to get there. A structured plan with days, hours, and calories burned will motivate you and help you reach your goals faster. Also read – How to lose 5 kg in 21 days? This nutritionist has a great weight loss tip for those who don’t want to exercise – Watch video
Improve your diet
The biggest gains in your cycling session are made by improving your diet. No matter how much you exercise, it’s not enough without enough water and a healthy meal. Choose carbohydrates that will give you energy and limit healthy fats. Yes, you heard right. It is important to repair muscle tissue after a workout and provide shock absorption to the feet and organs. A great snack option is Granola which gives you all that and other essential nutrients to give you long-term peace of mind.
Try the 30 second sprint blasts
Start with a 10-minute warm-up. Then sprint at full speed for 30 seconds and release the pressure on the stirrer. Give yourself a 2 minute recovery time and sprint back for 30 seconds. Repeating these 30-second sprints for about ten to twelve times will help your body work more efficiently at building fat and muscle.
Group it
What’s the one thing that works better than self-motivation? You guessed it right – that’s the driving force of the team. Days of spending hours alone on a roller can be boring and monotonous. Invite colleagues and close friends to join you and challenge yourself to beat them. What’s more, the social aspect of the ride will help with the passage of time, and you may have reached your physical goals before realizing you did.
Be there
Any cyclist would agree that cycling always makes a difference in the world. With any form of exercise, results will show up over a period of time. Getting it is the only way to achieve your physical goals. Cycling helps you maintain your fitness level, gives you an active lifestyle, and you also have access to unlimited health benefits. Be regular and dedicated and a miraculous positive transformation will come.
Now that you know how to get the most out of your cycling sessions, gear up and hit the road now.