Remark: Why S’pore individuals must work out their muscular tissues, in addition to develop into higher caregivers for family members

As Singaporeans live longer, millennials and older adults are adjusting to changing roles: becoming caregivers of aging parents and their family members. There is a common saying, “To take care of others, start by taking care of yourself”. This is especially true for those of us, who have to take care of aging parents and … Read more

Science Says This Cheese Is Actually Good For You

No, you don’t dream; This is fireplace grate News! Scientific research has found a cheese that is good for your health, especially in promoting the growth of both bones and teeth, and there is also hope that further research will provide a link between eating and drinking. prevent diabetes and osteoporosis. The data on the … Read more

By no means Eat These Dietary supplements After 50, Specialists Say – Eat This Not That

When it comes to some supplementsage problem. The National Institute on Aging “Supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe prescription drug interactions. They may not work either.” As our bodies change, so do our needs, so understanding what supplements to take at what stage … Read more

This cheese stands out as the latest superfood with distinctive properties to enhance bone well being

A new study has found that eating small amounts of Norwegian cheese can actually help make bones weaker without raising cholesterol. Researchers from Norway have found that eating a daily portion (about 57 g) of Jarlsberg can help stop the process of osteoporosis without increasing harmful low-density cholesterol, and the health benefits are only found … Read more

Prime 10 diet myths will not die

Once the exclusive target of epilepsy (for seizure control) and crazy bodybuilders, the keto diet is now the ‘it’ diet of the masses, having completely met Difficulty with Weight Watchers. It’s easy to see how it happened. The keto diet allows people to eat all the fat they want and they can practically see themselves … Read more

How Omega-3 fatty acids DHA are helpful in your mind

In the vast and amazing world of nutrients, many work overtime to support different aspects of your health. For example, omega-3 fatty acids. These healthy fats are not only good for brain health (more info below), but also skin, sleep quality, heart health, and more. With their myriad benefits to beauty, longevity and more, most … Read more

Confused about which oil to make use of? Learn this earlier than deciding

How much oil should you consume in a day? What is the healthiest oil for frying? What about as a salad dressing? Do you often ask these questions? With the market offering so many options, choosing the right oil for the right purpose has become a daunting task. Yes, let us help you. Although coconut … Read more

Managing Diabetes: Regaining High quality of Life

MANILA, Philippines – Diabetes management takes a deliberate effort from blood sugar monitoring and medication to making healthy and active food choices. It can be a daily challenge that often leaves people with diabetes feeling overwhelmed and stressed with the constant demands of managing their condition. While there are a number of factors that people … Read more