Consultants say scorching canines, sausages, different processed meats are even unhealthy on your well being when grilled

When summer begins, so is the baking season. But experts warn that you should know the risks before eating that grilled sausage.

Dr Frank Hu, professor of nutrition and epidemiology and chair of the department of nutrition at Harvard, said: “The evidence is pretty convincing that regular consumption of processed meat is harmful to health, including colon cancer. rectal disease, type 2 diabetes, and cardiovascular disease. TH Chan University of Public Health, telling New York Times. In addition, he also said that most authorities in the health sector agree that “processed meat is more harmful than unprocessed meat.”

Summer begins the baking season. But experts warn that you should know the risks before eating hot dogs or other processed meats that are grilled on the stove. (Photo: AdobeStock)

Marji McCullough, senior scientific director of epidemiological research at the American Cancer Society, told the Times that grilling meat increases the risk of cancer, since high temperatures can form additional effects. cancer.

Processed meats include ham, sausages, bacon, hot dogs, cold cuts, pepperoni, and cold cuts. The processing, fermentation, smoking or salting of meat enhances flavor and shelf life, however, that processing has been thought to contribute to the development of cancer.

The World Health Organization designated processed meat as a “human carcinogen” in 2015. The International World Cancer Research Fund recommends eating less meat, if any, and recommends limiting it. servings of red meat at 12 to 18 ounces per week.

Red meat is currently classified by WHO officials as “possibly carcinogenic”. It also contributes to heart disease and stroke risk.

“Most of the research focuses on the processed meats that are consumed a lot — hot dogs, bacon, hot dogs,” says Hu. And because all processed meats are studied together, he adds, “it’s difficult to draw definitive conclusions about which processed meats are better or worse than others.”

“You could theoretically argue that processed poultry and fish aren’t as bad as processed red meat, but note that there’s no evidence to back that up,” he said. Therefore, Hu advises that such processed products should be treated with equal care.

The Times report adds that processed meat can also contribute to the development of Type 2 diabetes, even dementia and Alzheimer’s disease.

Dr Vijaya Surampudi, assistant professor of medicine at the UCLA Center for Human Nutrition, told the Times: “A plant-based diet would be more preventative and reduce the risk of disease. “It doesn’t mean you have to be vegan or 100% vegan,” she says, simply saying most of a person’s dietary choices should be plant-based.

“I think if people can choose lean meat, organic food and vegetarian food – if you can afford it – that would be better,” says Surampudi, “because whatever animal you are consuming. , are all concentrated in that animal’s body, and then we consume it. “

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