If you have been told that you have high blood pressure, you at risk of other problems such as kidney and heart problems, and even stroke. Thankfully, there are ways to lower your blood pressure, including daily habits like cutting down on smoking, increasing weekly exerciseand change your diet.
See what you eat and drink can play an important role in regulating your blood pressure, as some foods and drinks can be more devastating than others. When it comes to fruit specifically, you want to make sure you’re finding the best varieties. This includes fruits with the most vitamins and minerals. Based on Brittany DunnMS, RDN, CDand our members Medical expert panel, the The best fruit to lower blood pressure is banana.
There are a few different reasons why bananas make a great blood pressure snack. For starters, they are rich in potassium. According to Dunn, potassium reduces the impact sodium has on the body. She added that due to this, foods rich in potassiumAs bananacan help lower blood pressure.
If you have healthy potassium levels, it’s good for your overall heart health and blood pressure. It will help reduce the risk of stroke and heart disease. If you eat a small banana, you can get about 422 milligrams of potassium, which is about 9% of your recommended amount.
These yellow fruits are also good at balancing fluids and Electrolytes in your body.
“This helps the body maintain blood and fluid levels – this helps maintain normal blood pressure,” explains Dunn.
Bananas contain most of 10% of your daily requirement for potassium and magnesium, both are essential minerals that make up electrolytes. Consuming enough electrolytes will move water and energy in the body into the muscles instead of into the blood. This is great for after practicewhere you can avoid muscle cramps and feel less tired.
Follow CDCBoth potassium and sodium are electrolytes that help your body maintain fluids and blood volume. This leads to your body working on a regular basis. However, you must find a happy medium. Consuming too little potassium and too much sodium can raise your blood pressure.
However, Dunn advises that you need to make sure you don’t have too many or too few minerals.
“Too little potassium or too much sodium can raise blood pressure,” she says.
Not only are bananas full of nutrients that help lower blood sugar, but they’re also an easy fruit to find in the United States. grocery.
“Bananas are an easy and inexpensive fruit to buy,” says Dunn. “This makes them available to many people to use as a food to lower blood pressure.”
When you’ve picked up a handful of bananas, yes Many choices to enjoy adding this fruit to your diet.
“There are many ways to incorporate them into one’s diet,” Dunn suggests. “Bananas can be added to smoothies, added to cereal or yogurt, baked in bread, or simply eaten as they are.”
Kayla Garritano is a scriptwriter for Eat This, it’s not! She graduated from Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. Read more