Do you have to do cardio earlier than or after weight coaching?

It’s a question many gym goers ask: should you do cardio before or after weight training? Follow American College of Sports Medicine (opens in a new tab) It’s important to combine both cardio and strength training so you don’t overdo it with small muscle groups and have time to recover. But in what order should you do them? And will the results be seen?

Cardiovascular exercise and resistance training are two very different things. On the one hand, cardiovascular activity, such as walking or running on one of the best treadmill (opens in a new tab) Known for strengthening the respiratory system, promoting energy expenditure and fat utilization.

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