Exercise suggestions for males over 40

“One of the biggest myths is that you need to be in your 20s to achieve your dream body,” says Miten Kakaiya. Fitness trainer and founder of Miten Says Fitness. But, “the truth is,” he continued, “that there is no such age limit. With the right planning, the right actions, and the right determination, you can achieve your dream body at any age.”

However, as you age, your body changes the way it works, so one needs to be careful when exercising. “So, if you are over 40 years old and intend to hit gymHere are five tips you must follow,” he suggested.

Lift with more rep

Look at the age of 25 sublime heavy weightsyou might want to do the same. But it may not be so easy for people over 40. “The risk of injury is simply not worth it. A good way to increase intensity and challenge yourself is to increase do exercise volume and do more reps,” he shared.

Focus on form so you don’t get injured

Focus on your form, stay hydrated between sets and push body to its limit – but within reason. Hire a trainer or trainer who will understand your body’s current capabilities and guide you accordingly.

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Maintain variety in your training

One of the easiest ways to stay motivated is to keep your workouts interesting. Combine it with sports, swimming, cardio, yoga or other creative exercises. This will greatly help in maintaining your body’s flexibility and ensuring you stay in shape for longer.

Supplements are your friends

With age, it is imperative to check your blood indicators. Remember, supplements are your friends – so stock up vitamin, minerals, omega 3 and protein, all of which will benefit you. These supplements will also help you recover, giving you a better workout. However, always consult your health coach first.

well-being For someone over 40, it makes perfect sense to spend at least 5-6 hours a week exercising (Source: Getty Images/Thinkstock)

Rest longer for better recovery

Take at least 1-2 days off per week. Don’t let your body go through the daily grind and build up stress and tired. Give your body time to heal, recover and watch it serve you longer.

“And finally, don’t forget to sleep at least 7-8 hours a night. Exercise helps you Healthy body and add more years to your life. It greatly reduces the risk of disease and keeps you muscle and healthy bones. For someone over 40, it makes perfect sense to spend at least 5-6 hours a week exercising. It also helps you look younger,” says Kakaiya.

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