Gentler Streak for Apple Watch, an app that wants to bring compassion to your physical goals, has just been updated to version 2.3. With that, the app is bringing another exclusive feature called Go Gentler, which plans to stimulate a healthier fitness and fitness attitude by recommending workouts based on your workouts. user.
Last week, 9to5Mac interviewing Gentler Streak founder Katarina Lotrič about watchOS 9 and new features coming soon in the app. One of them is Go Gentler, now available, as she explains to us the goal of the app with this feature:
It’s a completely unique feature because it learns from you. There are five suggestions, and the most appropriate one is listed at first – and sometimes it will be rested. You’ll always know the right activity for the day, and you can start working out on your Apple Watch.
According to the Gentler Streak press release, the Go Gentler feature keeps the optimal daily action patterns for each person by demonstrating different recommendations. In addition, each workout tip is assigned by type, duration, and intensity.
Workout recommendations are compiled from a user’s workout history and adjusted for duration and intensity to bring them into their optimal performance level.