Have a series of simple daily activities that build on your core strength. If your “stem” is not as strong as it should be, posture, balance and stability very likely to suffer. Needless to say, the better core strength you have, your overall better physical fitness will. So be prepared to get those abs in the best shape possible, because we chatted with Maggie Priora personal trainer about throat, who shares top exercises for a strong core. (If you don’t already know, Fyt is the nation’s largest personal training service that makes exercising under the expert guidance of a certified, live or virtual fitness professional convenient and accessible to anyone).
The instructors love the moves below, so feel free to add them do exercise regularly, and you will see noticeable results. Read on to learn more about the best exercises for a solid core, and next, don’t miss it 6 Best Exercises for Strong and Toned Arms in 2022, Coach Says.
Get ready to work your lower abs with the Leg Lift Variation. Start by lying down and bring your legs up 90 degrees to do the basic version of this move. Priore explains, “Lower your legs until they’re about a foot off the ground. If you feel your back or hip muscles begin to compensate, don’t lower your legs too low. You can also bend your knees to correct. Advanced people can do the Hanging Leg Lift where you hang from a bar and raise your legs to 90 degrees.” Complete 3 sets of 10 to 12 reps.
According to Priore, Planks are a “simple” but really great exercise to work out your core. If the traditional plank is too difficult, you can adjust it by placing yourself on your knees or hands. Note that the forearm plank is more difficult.
“Think about working your glutes and bringing your elbows toward your heels, which will help strengthen your muscles,” explains Priore. “If the regular plank is too easy, you can do variations to make the plank less stable (hip bends, hand ups and downs, etc.). Remember to try the side exercises!” Complete 3 sets of 30 to 60 seconds.
Okay, deadlifts may not sound like a core-targeting exercise, but Priore points out that this should be a full-body movement when done properly. Start by training with good form without adding extra weight. Once your shape is solid, slowly add more weight.
Priore instructs, “Place dumbbells or barbells in your hands, keeping them parallel to the front of your body. Stand hip-width apart and twist forward while slightly bending your knees, lowering the dumbbells to the ground. Using your hips, core muscles. butt and core to bring you back to the starting position.Focus on your center of gravity throughout the entire exercise, but especially as you’re coming up from the deadlift.Think your navel to your spine and get the feel. The ‘split’ feel is the same as when doing a plank.” Complete 3 sets of 8 to 10 reps.
If you are looking for more information about mind and body, be sure to check out Get a flatter belly with these quick daily workouts, says trainer and 5 simple hobbies to help you have an extremely healthy lifestyle. Getting on track to achieving your fitness goals, it all starts with having key healthy habits on board, such as following a nutritious diet. In these sections, we explore how you can get in shape “the fun and easy way”, in addition to effective daily moves that will help you get a flat abs.
Alexa is the Mind + Body Associate Editor of Eat This, Not That!, overseeing the M+B channel and providing engaging topics about fitness, health, and self-care for readers. Read more