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3. How hot are you (inspiration for the name)

“You don’t have to be a hot girl, or a girl, to do this,” Lind told the Atlanta Journal-Constitution. “The whole idea behind this is that everyone… has a hot personality in them. And Hot Girl Walk is to highlight that. It’s really just for fun. “

During the pandemic, Lind was stuck at home and – like many people – fell ill with cabin fever. When she realized her neighborhood was a 4-mile detour, she decided to challenge herself. However, she hates running, and she decides to walk instead. The confidence she felt after the walk spurred her to turn to TikTok, where she shares her fitness experiences and goals. This trend started to ignite and started a worldwide movement on the app.

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“It was a really amazing response I got. Just looking at the numbers, I think the hashtag has got over 200 million views,” Lind said. “But most of the responses that move me personally are a lot of anecdotal responses (like) people commenting on my videos or private messaging me saying like ‘I got out of bed for the first time. after many months because I was too hot. walking girl. ‘”

Benefits of Hot Girl Walk

“I want to emphasize that Hot Girl Walk is not for weight loss. It’s not about anything other than self-empowerment and bringing back the light that’s already inside you,” Lind said.

Lind also encourages other walkers to listen to music rather than podcasts and challenges herself to be alone with her thoughts. She even created her own playlists collaborate with Spotify for use by other Walking Hot Girls.

Focusing attention on yourself and your goals is a form of mindfulness and meditation. Positive thinking alone can reduce stress, boost mental and physical health, reduce rates of depression, and build greater resistance to illness, according to a new study. Mayo Clinic.

Based on verywellfit.org, walking a mile takes an average of 20 minutes if you’re walking at a normal, easy pace. While walking 4 miles may seem daunting, you can do it by spending an hour a day working out your strength.

Exercise doesn’t have to be complicated to get a good workout. Follow Health line.

If you find it difficult to motivate yourself to walk regularly, you are not alone.

“Not every day is like the most motivating days, and sometimes you have to figure out, ‘Do I have a reason to take a day off or am I making excuses or I just want to give myself a little time too? long. ? ‘”

Lind finds that simply creating a routine and incorporating the positive emotions you feel with Hot Girl Walking can help keep you motivated. In times when she feels really unmotivated, sometimes walking to a nearby Starbucks or buying herself a treat on the road can help her accomplish her goals.

Combining both the benefits of mindfulness and walking, the Hot Girl Walk is an easy exercise that you can incorporate into your daily routine. Here’s how you can modify your hike to fit your schedule.

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Adjusting Hot Girl’s steps

Like record heat waves to Georgia, walking outside isn’t always possible for your health. Moving indoors can help you stay cool while still exercising daily. You can use the treadmill at your local gym, take a walk around the nearest indoor mall, walk around your office building, or walk around your indoor lobbies. friend.

Based in Atlanta Centers for Disease Control and Prevention recommends that everyone walk at least 10,000 steps a day. With 4 miles gone, you will have only 2,000 steps left, you can easily perform normal daily tasks.

According to Lind, you don’t have to start walking 4 miles.

Start small and see what works for you and your schedule first. Before your walk, do a few stretches to warm up. If this is your first time hiking, start with Take a 20-minute walk three times a week and then build length and consistency.

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Hot Girl’s Promenade in Atlanta

Atlanta is one of the greenest city in the United States, which means there are plenty of spots for you to walk. There are Hot Girl Walk meetups happening all over the country and even in Atlanta. You can make friends while all working for a common goal.

Perfect length for Hot Girl Walk, Piedmont Park is a four-mile loop. You can enjoy views of Atlanta’s city and greenery, and walk with other Atlantans on your journey.

Total, Belt is 22 miles. If you tackle a new position on the Beltline every day, you can walk the full distance in just a week.

Cascade Springs . Nature Reserve offers a retreat from the hustle and bustle of city life. This 1.9-mile detour takes you through the wilderness, where you can see waterfalls, birds, deer, and turtles. You can do the loop twice if you want to do the entire Hot Girl Walk.

The Greenway Trail around Chastain . Park 4.4 miles long. Maintained by the PATH foundation, this trail features two detours where you can walk past golf courses or an amphitheater and playground.

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