How upcoming Apple Watch updates will revolutionize well being and health

Since its inception, the Apple Watch has been synonymous with health. From workouts to wellness, stylish wearables can track your steps, monitor heart rate, and detect falls.

With the upcoming watchOS 9, set to go public this fall, the Apple Watch will revolutionize your fitness, your sleep, and even your medications.

watchOS 9 introduces “Sleep Stages” for sleep apps, allowing users to see how much time they spent in REM, Core, and Deep sleep, as well as time awake and in bed.

Inspired by high-performance athletes, the updated Workout app offers cutting-edge metrics to measure your performance like never before and a new training experience to help you reach your fitness goals. your sex faster.

One such example is the Heart Rate Zone, which tracks your workout intensity at any time. Areas are calculated automatically using health data, or they can be created manually.

New running stats, including vertical oscillation, stride length and ground contact time, will support your form, while strength tracks your effort and helps you move at speed. lasting. If you’re running a familiar route, you can choose to race against your best or most recent times. Easily track all your progress with Advanced Workout Summary.

Custom workouts will get you through a HIIT workout or anything else that requires a customized work-rest period, while multisport is made for triathletes and automatically switch between swimming, cycling and running.

The new Medicines app will help you manage, track and log your medications, vitamins, and supplements. For caregivers, you can request health data of your loved one and track their medication.

In addition to new health and fitness-related features, watchOS 9 comes with a host of new watch faces. Astronomy Inspired Astronomy shows you real-time cloud coverage around the world, while the Moon supports the Lunar Calendar used by countless cultures.

Playtime features animated numbers, playfully “sleeping” when you lower your wrist, or happily bouncing around at the touch of a finger. The sleek Metropolitan dial comes in multiple colors and allows you to customize the digital font on the dial.

Plus, notifications will now appear as unobtrusive banners when you’re using your Apple Watch, and you can easily create calendar events directly from your wrist.

The new WatchOS 9 will officially launch this fall. But if you can’t wait, existing Apple Watch owners can test drive the software by participating in the Apple Beta Software Program. here.

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