Hypertension: Easy workouts to decrease blood stress that you do not have to surrender

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A new study published in the National Library of Medicine has found that engaging in an exercise that simulates a handshake can help lower blood pressure. Specifically, researchers have found that isometric handgrip home workouts are the most effective. The hand works properly by exercising the muscles of the wrist, palm, and fingers. Isometric training is designed to work these muscles without lengthening or shortening them.

The scientists behind the study found that blood pressure readings dropped after 20 weeks of exercise.

Over the course of their study, participants performed 10 hand-held exercises three times a week for eight weeks.

At the time of writing, the researchers said: “The results of this study indicate that isometric hand-held exercises improve resting systolic blood pressure.”

What’s more, the results also show that one of the body’s major arteries becomes more flexible thanks to the exercise.

READ MORE: High blood pressure: ‘Too little’ some foods may be contributing

How to lower blood pressure

There are several ways someone can lower their blood pressure.

These include lifestyle changes and medications.

Lifestyle changes include:
• Cut down on salt intake
• Eat a balanced, low-fat diet
• Stay active
• Cut down on alcohol consumption
• Weight loss
• Drink less caffeine
• Quitting smoking.

DO NOT MISS

Once a complaint has been filed, the MHRA (Medical and Healthcare Products Regulatory Authority) can then decide whether to take action.

During the COVID-19 lockdown, this service has been expanded to include the Covid Only Yellow Card Diagram.

At the time of this writing, the Covid specific Yellow Card Program is still active.

The agency continuously updates the list of actions and investigations it has taken regarding issues reported to this service.

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