Hi, it’s me — come back later try to work out abs for 5 minutes for 31 days in a row and ready for more. This time, I’m tackling a popular TikTok abs routine.
ICYMI, I didn’t like the abs before that last experiment. But getting out of it, I vow to try and incorporate them into my exercise routine more consistently. As for how it goes… let’s just say I have the best intentions, but old habits are unlikely to die. I am grateful for this mission as another motivation to keep getting the core work done.
This 12-minute (approximately) 12-minute abs workout comes from the TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohnwho programmed specifically for WHY. It was actually my first foray into the world of TikTok fitness (probably because my site has a lot of cat videos—no pun intended).
TBH, I wasn’t sure what to expect. All exercises are familiar to me, and 12 minutes is not sound a lot, so I feel confident participating. But in the past I was too confident when participating in new regimens (See: the time I tried Torch’d with 5 pound ankle dumbbells oops!).
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Luckily, I’ve connected with Kohn for suggestions so I’ll be as prepared as possible. Just remember: I made this two-week experiment as a fun experiment, so I’m not suggesting you follow along. exactly step. However, if you need some help building your own exercise regimen, WHY there is more information about How often should you do abdominal exercises? and How to properly combine cardio and strength training—And you can always consult an expert like Kohn for more personalized advice!
Now read on for everything you need to know about my first “FitTok” journey, my exact TikTok abs routine, and every milestone I hit along the way.
TikTok Abs . Process
First things first: Let’s talk about training. Kohn gave me a two-round workout with six abs. Why body weight? Kohn says those movement patterns affect her body the most. And, no equipment needed, you can do them anywhere.
Brianna Joye Kohn’s TikTok Abs Workout
Guide: Complete each exercise for one minute before moving on to the next. You can rest a bit between exercises, but try to do all three planks in a row without stopping. Repeat the entire circuit twice.
first. Sit on
2. Toe faucet
3. Pass
4. Plank organization
5. Hit the hip with a plank
6. Bicycle
FYI, you can also catch the star behind the routine Brianna Joye Kohn introducing the following moves:
My plan for TikTok abs workout
Erin Warwood
I kept Kohn’s points in mind before spreading the mat to begin with. First, she recommends slowing down and focusing on form. This is a good reminder for me, as I tend to rush through the motions when I’m working hard.
Next, she challenged me to do the entire plank sequence without stopping. She also warned me that the game was going to be difficult. (BTW, she has a great form tip for that move: “You want to imagine you have a water bottle on your back,” she says. Imagining that you can’t spill water will help keep your hips in check. mine is square.)
Reality: As if an abs challenge wasn’t hard enough, this challenge overlaps with some of the busiest days I’ve had in a while. I’m transitioning into a new state, working full time and, you know, just dealing with life. I know time will be a *very* limited resource, and on some days I will just be able to fit this abs workout. (Luckily, Kohn told me this habit would burn on its own!) I thought it would give me a mental respite during an unpredictable series of days, and I allowed myself to be. pre-existing struggles — both physically and mentally.
Trip
Erin Warwood
Day 1: I started with fresh muscles and confidence.
On the first day of the experiment, I decided to work out my abs after about an hour of gardening. I don’t want to do also many more exercises before my first, because I wanted to see how challenging this regimen felt without exhausting myself before.
I admit, I was a bit cocky at the start: I thought the sit-ups would be easy, but I actually found myself tired 30 seconds later. did three plank exercises. And believe me, they were pain. I expected keeping the machine on to feel like a nice break after it was over, but I was wrong. My shoulders and abs are on fire, which doesn’t help me when working out my hips.
Erin Warwood
When I got to the bike, the last exercise, I reminded myself to slow down and think about my form. It’s easy to forget between a bunch of planks that push my limits. It’s not surprising that I have to rest for about a minute between sets, but knowing what to expect in the second round makes the exercise a little easier.
Days 5 to 9: I found new motivation with a small goal.
Erin Warwood
The middle block of my test is like a series of peaks and valleys. Days five and six are small breakthroughs – sit-ups, toes, and even hold are much easier in the first set. On the other hand, the plank hip butts still feel like my arch-enemies.
Confession: I missed a day of abs workout. Why? Saturday, a tourist day, became a tourist day and night. So by the time I get to any place where I can work out my abs, it’s already day eight. * Facepalm. *
After a day of unplanned “rest” (though 20 hours of car travel is anything but relaxing), I predict day eight will feel pretty good. Again, I was so wrong. I can feel my form suffering a lot of time. I had to rest a lot (even when the movements got easier, like the plank hold). TBH, I’m a bit dumbfounded. I feel like I’ve regressed instead of progressed.
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When I came back more on the ninth day — after a real break and with a better attitude — things were much better. I really slow down and monitor my performance. I even set a small goal for myself: By day 14, I want to hit the entire plank sequence (at least the first set) without a break. At this point, I’ve gone through sit-ups, toes, and bike poses, so I feel like the next mountain to climb.
Days 12 and 13: I find my flow and the energy to complete the challenge.
Erin Warwood
As soon as I set my plank sequence goal, I got closer to achieving it. On day 10, each exercise but the hip plank feels pretty solid. By day 11, it only took me 30 seconds to crush the entire first set of games.
On the 12th, I try to keep my spirits up and stop watching the clock. I literally closed my eyes, listened to the music, and focused on how my body felt. For the first time, I nailed the first set of boards without a break. The next day, I nearly crushed both sets of planks — I only had to get through about 10 seconds to finish in the second round of the hip plank.
Things to draw
Erin Warwood
1. Dedicate 12 minutes to abs feel long — but it’s manageable.
Is there ever a time when I glance at the clock and can’t believe I’ve only been working out for 20 seconds? Sure. In other words, when my abs are screaming at me, sometimes those 12 minutes just last.
On the other hand, I’m super grateful for this quick regimen, because it’s so easy to fit those days when I can’t stand my extremely busy schedule and say “forget it” to practice. (I wish I could tell you that on most days I combine it with another activity, but that’s not practical for me this time.) And, ICYMI, there are some. Benefits of shorter workouts.
2. The game is more challenging and rewarding than I thought.
I’m not exactly a stranger to planks when it comes to this test (I used to do them during gymnastics competition days). So TBH, I never expected them to challenge me this much – but as it turns out, they were the hardest part of this exercise for me. Key point? As much as I dread doing them every day, I’ll admit that I’d love to work more plank variations It’s become my regular routine to continue to challenge myself and my abs.
3. Goals give me a sense of purpose.
When I first started my TikTok abs routine, I worked out quite a bit and waited for progress. And I can’t stress this enough: I don’t recommend that thought. When I put my mind to starting that plank series, I found new motivation and focus. Instead of waiting for progress to find me, I searched for it — and I have to believe that as a result, I made progress much faster. Obviously, I can’t say that my approach to setting small goals will work for everyone. But for me, it was a big turning point.
Key point: I have no regrets about doing this two-week trial. In fact, I think I’ll keep this abs workout in my back pocket in the future (and keep working those planks). Say hello to Brianna Joye!
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