Mediterranean weight loss plan reduces melancholy in younger males, research says

One of the essential features of the world’s 5 Green Zones – the areas with the highest concentration of centenarians – is a healthy diet. The longevity for example, the inhabitants of Ikaria, Greece, were specifically identified as eating legumes, green vegetables, fruits and small amounts of fish. This diet, also known as the Mediterranean diet, has long been associated with healthy heart and skeletal. But a new one research shows it can also help with mental health – turning blues music into Blue Zone stuff.

For the study, researchers assigned 72 18- to 25-year-old men with moderate to severe depression to either maintain their diet or switch to a Mediterranean diet. The diet, which originated in Greece and Spain, replaces large quantities of eggs, chicken, red meat and fast food with vegetables, legumes, fish, olive oil and raw nuts.

After 12 weeks, depressive symptoms decreased in all men following the Mediterranean diet, with 36% of the group reporting low or minimal levels of depression at the end of the study. Meanwhile, none of the participants in the control group reported low or minimal levels of depression after the 12-week study period.

Although depression is Relatively popular in young men, they are demographics less likely to seek help. Psychotherapy can be expensive and young people tend to be more hesitant to start taking antidepressants – in 2018, the Food and Drug Administration (FDA) warning against the use of antidepressants in young people because of their increased risk of suicide as a side effect. And men are generally less inclined to seek help for depression because vulnerability is seen as the opposite of masculine.

Dieting is something people with depression can take action on while they consider or seek other treatments, the study authors said. Jessica Bayes, a Dr. candidate at the University of Technology Sydney in Australia.

“Psychotherapy and Antidepressants Bayes said. “But a lot of the young men I spoke to in this study said that even in college, they were on a waiting list for three months for their first appointment.”

The Mediterranean diet has previously been shown to reduce depressive symptoms in aldult man in one a few studies, but those trials mostly included women. But although the current study focused on younger men, “there’s no reason why older men shouldn’t reap the benefits either,” Bayes said.

The Mediterranean diet is said to reduce depression because it includes many anti-inflammatory foods and depression has a bidirectional cause and is caused by an inflamed immune system. Diet also affects the gut microbiome, which is responsible for creating 90% of the body’s serotonin. Although the relationship is still not fully understood, higher levels of certain gut bacteria such as Morganella has been associated with a increased risk of depression and can cause disease.

In general, diets don’t tend to last forever, especially since men may face more stigma towards “healthy eating” than women, the authors write. This is why it can be useful as a short-term strategy before men can seek other treatment options.

On the other hand, some men feel that their diet is important for improving their depression and are eager to try modifying their diet to benefit mental health, according to one study. recent research.

In general, the Western diet consists of processed foods and refined sugars is associated with a higher risk of depression, while eating patterns similar to the Mediterranean diet rich in vegetables and fish, such as Japanese dietassociated with a reduced risk of depression.

However, these diets are not intended to replace other treatments for depression, says Bayes. During the trial, 45% of men saw a psychologist and 25% were taking antidepressants. Most of the participants exercised at least once or twice a week, which also shown to improve mental health symptoms.

“The field of nutritional psychiatry is a very new, exciting field that shows how different foods and diets can impact our mental health,” says Bayes. “Eating is something we do every day, so it seems like a really achievable thing that people can do to support their mental health.”

If you or someone you know is contemplating suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741. You can also contact Trans Lifeline at 1-877-565-8860, Trevor Lifeline at 1-866-488-7386 or your local suicide crisis center.

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