When you pick up fast food at dinner or enjoy a large bowl of popcorn while watching a movie, you can also grab a soft drink. While there’s no doubt that great carbonated drinks are a popular choice, there are quite a few truth about soda which you may find annoying. That includes the results of a recent study that found soft drinks may increase the risk of non-alcoholic fatty liver disease.
In research presented at ENDO 2022, the Endocrine Society’s annual meeting, each Health line, the researchers looked at data from 2017 and 2018 collected from the National Health and Nutrition Examination Survey. Information from 3,292 participants showed that 70% of Mexican-Americans who participated in the study and had non-alcoholic fatty liver disease also had a diet high in fructose. On the other hand, people who consume less fructose have a lower risk of liver-related problems. This led the researchers to note that high-fructose corn syrup, found in soft drinks, may increase the risk of non-alcoholic fatty liver disease.
Dr. Hillel Tobiasdirector of hepatology at Concorde Medical Group in New York, who is affiliated with Lenox Hill Hospital, said Health line“The Endocrine Society presentation showed a direct relationship in all population segments between high fructose intake and the incidence of fatty liver disease.”
“An analysis of the deleterious effects of high-fructose corn syrup on the development of fatty liver disease presented at the Endocrine Society meeting confirms the importance of high-fructose corn syrup,” said Dr. Tobias. The importance of controlling the amount of this harmful ingredient is found in most soft drinks and candies.”
Indeed, “a 12-oz can of Coca Cola contains 39 grams of sugar — like eating 10 teaspoons of sugar, giving you empty calories with absolutely no nutrients.” Alyssa Wilson, R.D and Signos Health nutritionist, told Eat this, not that! “Since this is a liquid, drinking soda provides a quick way to get sugar into the bloodstream. This promotes blood sugar spikes that can lead to classic symptoms of a sugar roller coaster ride. blood: falling, cranky, hungry and sugary. cravings, to name a few.”
Additionally, Wilson explains that regular soda drinking, “especially those containing high-fructose corn syrup, is associated with an increase in chronic health conditions such as obesity, type 2 diabetes and heart disease” as well as nonalcoholic fatty liver disease. pandemic.
Wilson also notes that “when it comes to diet soft drinks, artificial sweeteners not much better, as some studies have linked them to disturbances in glucose metabolism, increased calorie intake, and weight gain. “
To learn about better beverage options that still satisfy your soft drink cravings, be sure to read on 11 of the best sugar-free soft drinks on the grocery store shelf.
Desirée O is a freelance writer covering lifestyle, food and nutrition news among other topics. Read more