Cheese Really perfect food. It can be savory or sweet and can pair with pretty much any food. Plus, cheese not only tastes great, but it’s packed with nutrients that support health.
“Cheese is a good source protein—One ounce can have anywhere from 6-10 grams of protein, depending on type of cheese you choose, “say Roxana EhsaniMS, RD, CSSD, LDN, registered dietitian and National Media Spokesperson for the Academy of Nutrition and Dietetics. “Cheese is the perfect snack food when looking for a source of protein that will keep you feeling full and satisfied between meals and pairs perfectly with crackers, grapes, sliced apples or tomatoes.” .”
It’s also great for gut health.
“Some cheeses may contain healthy bacteria that can act as probioticsthis can help support gut health, immune system and overall health,” says Ehsani.
But one of the biggest health benefits of cheese is that it is a source of calciuman essential mineral for bone health.
“Most of the calcium in our bodies is stored in the bones,” Ehsani explains. “Low calcium levels can lead to weaker bones as well as an increased risk of developing fractures and bone disease. The right level of calcium is also important for our teeth, heart, nerves and muscles to function properly. good move.”
One cheese may be better than the other for supporting your bones.
“Parmesan Not only does it contain one of the highest amounts of calcium per serving among all other cheeses, says Ehsani, but it also contains phosphorus, another important bone-supporting mineral. daily calcium intake and 30% of the recommended dietary intake of phosphorus (RDI). Most adults need 1,000 mg of calcium per day. “
A large study published in Nutrition Magazine found that adults who consumed high amounts of both calcium and phosphorus supported stronger bone mass.
Another bonus: parmesan is also very low in lactose thanks to its long incubation time, notes Ehsani. So people who are lactose intolerant can eat parmesan.
To get more parmesan in your diet, you don’t need that much to get the benefits.
“Just 2 tablespoons of parmesan per day is enough for you to get more than 30% of the daily value of both calcium and phosphorus,” says Ehsani. “You can easily sprinkle parmesan into a healthy eating form, you can add it to pasta sauces, sprinkle it on top of your pasta dishes or pizza.”
Looking for more ideas? Ehsani suggests you can also enjoy a portion of it along with vegetables and fruit on a cheese plate or at snack time. Alternatively, you can sprinkle some on top of avocado toast or on top of salads or cereal bowls to get some bone strengthening benefits.