Nutritionist says unintended effects of ingesting celery juice – Cannot eat this

Mixing celery stalks and drinking it isn’t as weird as you might imagine. In reality, celery juice– the liquid made from blended celery stalks – can actually be very beneficial to your health. This nutrient-rich green juice not only provides your body with all the vitamins and minerals it needs, but can also help prevent disease and keep your body healthy for long. But with so many health benefits that celery juice can offer, are there any negative side effects to be aware of if you drink this juice regularly?

We talked to Mackenzie Burgess, RDNRegistered nutritionist and recipe developer at Happy choice, about the benefits of drinking celery juice, as well as a downside to keep in mind if you enjoy this green juice regularly. Here’s what you need to know, and for more juicing tips, here’s 5 best juices to drink after 50 years old.

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One of the main benefits of drinking celery juice regularly is the boost of micronutrients it provides your body in an easy green cup.

“One great benefit of celery juice is that it contains many nutrients like calciumPotassium, magnesium, and vitamins A, C and K, Burgess says. These nutrients are needed for many important functions in our bodies.

One cup of celery juice is also a good source of calcium (8% of the daily value), magnesium (7% DV) and potassium (14% DV).

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“Calcium, potassium, and magnesium can all help lower blood pressure and had found Burgess said.

A study published in Journal of Chiropractic Medicine evaluated the benefits of drinking celery juice for patients with high blood pressure and found that adding celery juice to their diets, as well as regular chiropractic care, found Their blood pressure drops over time. While this study only looked at one patient, many experts confirm that the various nutritional aspects of celery juice can continue to benefit your heart health in positive ways.

Another study in Phytotherapy Research found that flavonoids in celery can prevent cardiovascular inflammation, reducing oxidative stress in the blood that can increase the risk of disease. It also “results in smooth muscle enlargement in blood vessels and lower blood pressure. “

celery stalks and celery juice
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Burgess points out that celery juice can help support eye health because vitamin A booster. One cup of celery juice contains 7% of your DV for vitamin A, which is an important nutrient for “vision, growth, cell division, reproduction, and immunity.” Mayo Clinic.

Celery juice also has a hydrating effect, which improves skin health. The vitamin C in this green juice (which contains 16% of your DV) can also Helps synthesize collagen), create tissues that support joints and are responsible for skin elasticity (i.e. make your skin smoother).

RELATED: What happens to your body when you drink pomegranate juice?

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Celery is generally known to be a good source of fiber, with one cup of whole celery stalks containing 1.6 grams of fiber along with those beneficial vitamins and minerals.

“Fiber helps feed the good bacteria in your gut, supports a healthy gut microbiome, and leads to the production of several beneficial compounds like short chain fatty acids“Burgess said.” Plus, fiber keeps you fuller for longer and can help prevent constipation and lower cholesterol. “

Unfortunately, when you mix celery stalks and strain them to make juice, it also remove most of the fiber, according to Burgess. Without fiber and protein in your meals, your blood sugar can rise and fall rapidly, leaving you feeling hungrier instead of full after a meal.

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If you want to reap the benefits of celery juice, Burgess recommends pairing it with a source of protein and fiber to get those macronutrients into your meals — and keep you feeling full. for a longer time.

“Try pairing celery juice with a protein and fiber source like whole grain toast with almond butter or vegetarian eggs,” she speaks.

If you don’t want to make your own celery juice from scratch, Burgess recommends buying Suja Celery Juice because it contains only two ingredients (celery and lemon juice) and no added sugar.

Kiersten Hickman

Kiersten Hickman is a freelance health and nutrition journalist. Read more

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