Nutritionist stated 4 surprising results of chewing gum – Eat this could not

A stick of gum. You don’t think about it much other than whether it cures bad breath, or it gives you something to chew on throughout the day. You can easily keep it in your purse or car in case you need to carry an item with you.

Well, did you know that chewing gum actually has more benefits than you think? We spoke to our panel of medical experts Lauren Manaker, MS, RDN, LDN, CLEC, CPTThe author of First Time Pregnant Cookbook, 7 healthy ingredients during pregnancyand Promotes male fertility, who said the surprising effect of what chewing gum can do for you. Then be sure to check Does Chewing Gum Help You Lose Weight?

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Usually, chewing gum contains a lot of sugar in one stick. However, switch to no sugar option can do you some good things.

“If you are chewing sugar-free gum, there is evidence that this action can help reduce risk of tooth decay Manaker says, if you chew after a meal for a specific amount of time. “Chewing can increase saliva production, which can ‘wash away’ potential culprits and expose teeth to more calcium, which can help strengthen teeth.

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“For children who are prone to ear infections, chewing gum with Xylitol can help reduce the risk of this painful condition,” says Manaker.

Xylitol is a natural sugar alcohol commonly found in plants, including many fruits and vegetables. Its sweetness is often used as Alternative sugar, which is why you can find it in sugar-free candies, such as chewing gum. Xylitol may be active against certain bacteria that cause ear infections, as well as reduce levels of putrefactive bacteria in saliva.

RELATED: The Best Sweetener for Your Blood Sugar — Rated!

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According to Manager, yours stool may become more stable if you chew gum after surgery.

“If you undergo gastrointestinal (GI) surgery or surgery involving that area of ​​your body (like a C-section), your bowel function may return more quickly if you chew sugar-free gum.” several times a day after surgery,” she said.

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If you’re always looking for something sweet, whether it’s after a meal or as a mid-day snack, gum might be the solution for you. sugar cravings.

“Some evidence suggests that chewing gum can satisfy sweetness and may help people curb their appetite, ultimately helping them control their weight,” says Manaker. If you’re looking to curb your sugar cravings, check out these 25 healthy snacks, steady value for anyone with a sweet tooth.

Kayla Garritano

Kayla Garritano is a scriptwriter for Eat This, it’s not! She graduated from Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. Read more

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