Nutritionists Say: The #1 Worst Carb for Your Coronary heart – Eat This Not That

Worst Carbohydrates To Consume If You’re Worried About heart health is a type of carbohydrate you consume a lot can quickly increase your blood sugar. High blood sugar over time can lead to type 2 diabetes and hardening of blood vessels, known as atherosclerosis.

So if you are looking for child posters of worst carbs for the heart, it should be sugary drinks. Liquid sugar drops quickly and easily and doesn’t take much effort to digest. explains: ‚ÄúSoda and other sugary drinks (SSBs) are simple carbohydrates that are released into the bloodstream more quickly than other foods and cause a significant increase in blood sugar. Medical table registered members and nutritionists Julie UptonMS, RD, CSSD. “For that reason, I would say soda is the worst carb for your heart health. There are studies that also show that people who drink sugary drinks have higher triglycerides and increased risk. chance of heart disease.”

One of the studies published in 2020 in Journal of the American Heart Association looked specifically at the link between sugary beverage consumption (SSB) and the cholesterol profiles of more than 6,000 people in relation to the original participants of the famous Framingham Heart Study.

Over a 4-year follow-up, researchers found that people who drank one or more 12-ounce servings of SSB had lower levels of high-density lipoprotein (HDL), known as “good cholesterol,” and increased fat. neutrophils were harmful compared with those who drank less than one serving of SSB monthly.

RELATED: 5 Drinking habits to shrink belly fat and slow aging

But what if I don’t drink sweets?

soft drink glass

Sugary desserts, candies, fruit juice concentrates and any food made with table sugar, corn sweeteners and syrupy sugar molecules ending in “ose” such as dextrose, fructose, Glucose, lactose, maltose and sucrose will have similar negative effects on the body.

“Excess add sugar contribute to obesity, diabetes, as well as inflammation of the arteries, all of which are linked to cardiovascular disease,” says the dietitian. Katherine BrookingMS, RDco-founded with Upton of Appetite for health. Brooking cites 15 years JAMA lingerie research, showed that people who consumed 17% to 21% of their calories from added sugars had a 38% higher risk of dying from cardiovascular disease than those who got only 8% of their daily calories from added sugars. Analyzing data from the National Health and Nutrition Examination Survey (NHANES), researchers demonstrated that approximately 10% of adults in the US consumed 25% or more of their calories from added sugars from five years of age. 2005 to 2010, far more than is recommended for a healthy diet.

Learn more by reading 4 Drinking habits that secretly raise blood sugar.

Jeff Csatari

Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for editing Gal Zinc Media’s books and magazines and advising journalism students through the Zinczenko New Media Center at Moravian University. in Bethlehem, PA. Read more

Leave a Comment