Nutritionists say the 4 greatest greens to maintain the mind younger

Have many activities that definitely helps motivate brain health—Like learning new skills, reading, participating in physical activity, and getting enough sleep. However, your diet is also an important factor in keeping your brain “young” as you age, and includes the right kind of vegetables on your plate will only help keep your brain smarter and sharper.

Amy Goodson, MS, RD, CSSD, LDThe author of The Sports Nutrition Playbook and one of our members medical expert panel shared her insight on vegetables to include in your diet to keep your brain young. Here are the veggies to buy on your next grocery run, and for more brain-healthy eating tips check out Nutritionist says: The #1 best nut to keep your brain sharp.

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Green leafy vegetables This includes kale, spinach, broccoli and broccoli, which are rich in vitamin K, folate, beta-carotene and lutein, all of which play important roles in brain health, says Goodson. against cell damage in our body. The less damage our cells have, the healthier and stronger the body will be. “

A study published in Neurology suggests that consuming one serving of green vegetables per day can help slow cognitive decline due to aging. The following is The 5 best green vegetables you should eat every day, nutritionists say.

broccoli, cauliflower-kale and brussels sprouts
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Goodson suggests that broccoli, one of many cruciferous vegetables, may have positive benefits for your brain health. Based on Northern medicineCruciferous vegetables are rich in vitamin K, which is associated with sharper memory. These vegetables — including broccoli, Brussels sprouts, cauliflower, collard greens, and more — are also a powerful source of folate, which is important for your health. cognitive function and an aging brain.

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“Sweet potatoes and other orange vegetables, such as carrots, red peppers and squash, are excellent sources of beta-carotene,” says Goodson. “Beta-carotene has been linked to improved cognitive health due to its antioxidant effects. Remember, Antioxidants are the good guys against the bad guys (free radicals) that cause damage to our cells. “

According to a Biomolecules research.

RELATED: The 5 best vegetables for blood sugar, nutritionists say

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“Beets are a rich source of nitrates and folic acid, both of which contribute to optimal brain health,” says Goodson. “Nitrates increase blood flow to the brain, which improves cognitive function. Folic acid, also known as B9, has been shown to help reduce the risk of certain neurological and psychological disorders such as dementia , Alzheimer’s and depression.”

Gain the benefits of radishes by launching this Salted roasted beetroot salad with barleyor mix this Immune-boosting orange beetroot smoothie.

You can’t go wrong with eating vegetables throughout the day, so grab one or two of the vegetables mentioned above and toss them into your next meal to help take care of your brain health!

Kiersten Hickman

Kiersten Hickman is a freelance health and nutrition journalist. Read more

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