While having a stomach no *completely* flat healthy and normal, experts emphasize that a kind food for food or snacking in particular can cause added fat in yours midsection or midriff area which you may be trying to avoid. We checked in with registered dietitians and nutritionists to learn more about a popular food (which can be in your cupboard right now!) that offers little or no price Nutritional treatment, can make you feel sluggish, deprived and hinder your weight loss process. Read on for more healthy eating tips from Dana Ellis HunnesPhD, MPH, RD, senior nutritionist, Liana Werner-Greycertified nutritionist and natural food chef, I’m NicoleRDN, registered dietitian and dietitian and Lisa Richardsregistered dietitian.
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While sugary croissants, cakes, donuts, etc. are undeniably delicious, emphasizes Hunnes, eating them as the first meal of the day or even just as an occasional snack will cause problems. dangerous to your health as you get older. “The least healthy type of carbohydrate to eat in your 40s is processed carbohydrates, which are often found in packaged foods like cakes,” she explains.
The reason these carbs aren’t great at any age, let alone over 40, is because they “don’t offer any nutritional benefits, they’re often devoid of vitamins and minerals, and antioxidants,” Hunnes adds. oxidants and anti-inflammatory compounds.” This is terrible for metabolism and weight loss, she says, as it leads to “insulin spikes, increased IGF-1, a marker of inflammation, and increased risk of chronic diseases.” calculate and accumulate (fat storage) calories in the body.”
Werner-Grey agrees and says that these simple carbs (also known as simple sugars or refined carbs) are found in processed foods like cakes. They should be avoided as much as possible, she warns. Refined carbohydrates are made from wheat, which Werner-Grey says is fine in a healthy, balanced diet for some people; however, “most processed carbs are made from low-quality wheat that has been genetically modified and grown in poor soil, saturated with pesticides, then mixed with refined sugar to form ‘ foods’ like cakes or bagels.” Best to skip!
How to Reduce Refined Carbohydrates
While foods containing refined carbs may be appealing, their cons far outweigh their pros when it comes to your ability to lose weight healthily, says Richards. If you regularly eat these and experience indigestion, she explains that the link between these foods and unwanted effects is strong. “To reduce bloating, I recommend cutting out or significantly reducing your intake of refined carbohydrates,” advises Richards. “This includes sugary foods, even natural sugars.”
While this may seem difficult to do, Olen says that many of the replacement devices are now more accessible than they might seem at first. “Switch refined grains to whole grain options when you can,” she says. “Choose whole wheat bread, English muffins, bagels, or regular tortillas,” she continues, adding “use brown rice, quinoa, or whole-wheat bread.” ” for a quick and healthy snack.
In conclusion, Hunnes says that “it’s best to eat the least processed carbohydrates possible, such as whole grains, nuts, seeds, legumes, fruits and vegetables, in their natural form. – unprocessed.” These are “absolutely harmless to our metabolism and are anti-inflammatory, rich in fiber and help with weight management,” she notes.