We use screens all day, every day — for work, play, and everything in between. If the Internet is not part of your personal and professional life, the pandemic may have reinforced the place of digital technology in your daily routine to keep up to date with current events, Connect with friends, update emails, find entertainment, etc.
In fact, a 2021 Statista survey found that 46% of respondents spent an average of five to six hours on their phone Daily. It’s just a screen, mind you. Add in a full (or even partial) workday in front of a computer and you’re taking daily device time seriously.
Here’s the problem: Since digital technology has completely infiltrated every activity of our daily routine, we haven’t made the proper adjustments to ensure our eyes and brain are properly protected. take care of. Optometrists and neuroscientists are now finding that excessive screen time is causing a number of concerns for the overall health and longevity of our central nervous system. .
So what does this mean for our eye health? Biologically speaking, we are simply not equipped to stare at screens 24/7. Excessive use of the device can lead to dry eyes (due to lack of blink), digital eye strain, screen fatigueand unwanted side effects from increased exposure to blue light.