In the midst of the hustle and bustle of everyday life, we often neglect to take care of our health and well-being. Sameera Reddy facing something similar to her backside “Completely tossed” due to lack of proper care for it.
In an Instagram note, the actor began by saying, “I’ve got a bad again since my filming days and after giving birth, it works from time to time. 2 months ago, my back was completely lumpy. I was so frustrated because I wanted to be this super mom with exercise on Fridays and also keep up with a lot of my day. But I’ve got a history of back and forth problemsbirthit becomes weaker. “
However, because of many other responsibilities, she does not keep track of her fitness and health. “I was overexerting on all other fronts and lost sight of the fact that I needed to be more regular with back exercises and vitamin. “
To help with her back problems, Sameera introduced the essentials supplements, food and exercise into her routine. She says, “Today, I could see an amazing difference after taking one multivitamin, one omega fish oil and one calcium every day. I have been taking a course of vitamin D3 for a month. My iron level is also low so I recommend rich in iron vegetables into my diet because pills are not suitable for me. I did physical therapy and didn’t miss a single day of yoga with @yogabypramila and finally, after 2 months, I feel healthy.”
Due to these changes, she admits that she now hormone “Also more balanced”.
Sharing her experience of dealing with recurring problems, the actress asks everyone to take care mental and physical health. “There are a lot of pressures of daily life and the expectations of the body, and maintaining it can be very difficult. The best investment is in yourself, so tune in to your needs and listen,” she concludes.