Simply 5 body weight strikes to construct your abs and strengthen your core

Abs workout can feel like a chore, doing it consistently and with sit-ups to develop mid-body muscles. If you want a little more variety, you can use this Pilates-inspired 5-action workout to strengthen your body without weights.

Like with many core strengthening exercises, you don’t need a device to get started. Even so, it’s still worth implementing one of these best yoga mat for support, as you’ll be spending most of this workout on the floor.

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