Even easy train may help the mind age, examine suggests

New research suggests that even a simple exercise routine can help older Americans with mild memory problems. Doctors have long advised that physical activity helps keep a healthy brain. But the government-funded study marks the longest-running test of whether exercise makes any difference when memory starts to slip – research conducted amid the pandemic has … Read more

What essential workouts ought to girls of their 20s to 50s do?

YOU 50 AND AFTER: EASILY ENTERING THE EARLY YEARS With menopause, bone health declines and muscle loss, with some problems like joint pain or soreness. “If you have a fitness foundation early in life, you are more likely to maintain a higher level of physical capacity than someone who is just starting out,” says Bellina. … Read more