Research: Excessive-fiber weight loss plan linked to diminished threat of dementia

Japanese researchers followed more than 3500 men and women aged 40 to 64 for two decades and found that those who ate more fiber, especially soluble fiber, had a reduced risk of developing the disease. dementia. Researchers suggest that fiber is not only beneficial for our heart health, but also for the brain. Based on … Read more

Examine: Excessive-fiber weight loss program linked to diminished danger of dementia

Japanese researchers followed more than 3500 men and women aged 40 to 64 for two decades and found that those who ate more fiber, especially soluble fiber, had a reduced risk of developing the disease. dementia. Researchers suggest that fiber is not only beneficial for our heart health, but also for the brain. Based on … Read more