Although it is true that you have to be infatuated exercise and exercise To stay in shape, you don’t have to spend hours at gym to do so because health and fitness experts point out that your body isn’t doing the job of catabolizing the fat and anabolizing the muscle you’re working out. In fact, … Read more
Comprehensive diabetes management therapy suggests that people with diabetes adhere to appropriate treatment, find a balanced and nutritious diet, and develop a regular exercise routine. Physical activity is an important element of diabetes care. Strength training can help build muscle and reduce the risk of low blood sugar with exercise in people with type 1 … Read more
This story is authored by NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training in Los Angeles. As we begin to age, we gradually begin to lose our flexibility, especially in adulthood. Why is this? The aging process is natural and our skin starts to lose its elasticity. Our bones … Read more
Even before becoming a Bollywood celebrity, John Abraham was famous for his incredible body in the modeling industry. He currently owns one of the biggest bodies in B-Town with toned shoulders, raised biceps and 6-pack abs. John Abraham’s diet and bodybuilding has always been the talk of the Showbiz community because of his toned, toned … Read more