health and wellness

Nutraceutical Bbetter Startup Supplies Transparency To Acquire Belief

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In 2016, Srikanth Ch, who is normally very active, suddenly found himself on complete bed rest for two months because of a bulging disc. “I had a hard time carrying my baby and every doctor told me not to do it,” he said. Just a few months ago, an enterprising individual who sold his start-up … Read more

Easy Workouts You Ought to Do Each Morning For Higher Flexibility Over 40, In line with a Skilled Coach

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This story is authored by NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training in Los Angeles. As we begin to age, we gradually begin to lose our flexibility, especially in adulthood. Why is this? The aging process is natural and our skin starts to lose its elasticity. Our bones … Read more