Health & Fitness

Kayla Itsines publicizes engagement to boyfriend Jae Woodroffe

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Multi-millionaire fitness mogul Kayla Itsines has just announced her engagement to boyfriend of one year Jae Woodroffe. The 31-year-old, who has more than 40 million followers on social media, confirmed the good news on Instagram this morning, proudly showing off her diamond ring in a series of photos taken after the 29-year-old fiancé Her age … Read more

Nutritionists reveal the worst meals and drinks for mind well being

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There are many reasons you might want to eat well, but among them, a priority might be boosting your brain health. From reducing dementia risk to supporting mental health, experts say there are good reasons to limit these foods and drinks if you haven’t already done so. Check out these details – and the reasons … Read more