muscle

Remark: Why S’pore individuals must work out their muscular tissues, in addition to develop into higher caregivers for family members

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As Singaporeans live longer, millennials and older adults are adjusting to changing roles: becoming caregivers of aging parents and their family members. There is a common saying, “To take care of others, start by taking care of yourself”. This is especially true for those of us, who have to take care of aging parents and … Read more

4 health classes you could study from John Abraham

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Even before becoming a Bollywood celebrity, John Abraham was famous for his incredible body in the modeling industry. He currently owns one of the biggest bodies in B-Town with toned shoulders, raised biceps and 6-pack abs. John Abraham’s diet and bodybuilding has always been the talk of the Showbiz community because of his toned, toned … Read more