Remark: Why S’pore individuals must work out their muscular tissues, in addition to develop into higher caregivers for family members

As Singaporeans live longer, millennials and older adults are adjusting to changing roles: becoming caregivers of aging parents and their family members. There is a common saying, “To take care of others, start by taking care of yourself”. This is especially true for those of us, who have to take care of aging parents and … Read more

4 health classes you could study from John Abraham

Even before becoming a Bollywood celebrity, John Abraham was famous for his incredible body in the modeling industry. He currently owns one of the biggest bodies in B-Town with toned shoulders, raised biceps and 6-pack abs. John Abraham’s diet and bodybuilding has always been the talk of the Showbiz community because of his toned, toned … Read more