Complementary medicine is a billion dollar and growing industry, and many of us have made them part of our daily routine. More than half of Americans take at least one supplement daily. The reasons vary: Filling nutritional gaps and protecting against cancer and heart disease are some of the most common. However, a panel of experts has just recommended that you should not regularly take two types of supplements, no matter what. Read on to learn more — and to ensure your health and the health of others, don’t miss these Sure Signs You Have COVID.
On June 21, the United States Security Task Force (USPTF) Officially recommended against take beta-carotene or vitamin E in supplement form. The USPSTF concluded with certainty that the harms of beta carotene supplementation outweigh the benefits in preventing cardiovascular disease or cancer. “The USPSTF also concluded unequivocally that there is no net benefit of vitamin E supplementation in the prevention of cardiovascular disease or cancer.”
The task force cited studies indicating that beta-carotene supplements may increase the risk of lung cancer in people already at higher risk (such as those who smoke or are exposed to asbestos in the workplace). work) and a meta-analysis of five studies, found a “statistically significant increased risk of cardiovascular death” in people taking beta-carotene supplements after 4 to 12 years of follow-up.
Regarding vitamin E, the task force cited nine randomized controlled trials that showed “no benefit related to vitamin E use for all-cause mortality” or cardiovascular disease or mortality. Additionally: “The meta-analyses also did not show a benefit related to vitamin E use on morbidity or mortality from any cancer,” the experts said.
Beta-carotene is a carotenoid, a naturally occurring phytochemical that is one of several red, orange, and purple pigments found in fruits and vegetables. It is found in carrots, broccoli, spinach, sweet potatoes, and apricots.
Fruits and vegetables are great for your health, and strong evidence shows that consuming a few servings a day reduces the risk of heart disease, cancer, diabetes, high blood pressure, and obesity. just a few serious health conditions. But isolating certain chemicals from fruits and vegetables in supplement form is a different story — studies like those cited by the USPTF have found that they can actually be harmful.
The best way is to eat a varied diet with lots of fruits and vegetables and other nutritious whole foods. Larry Appel, MD, director of the Johns Hopkins Welch Center for Prevention, Epidemiology, and Clinical Research warns: “Oral medications are not shortcuts to better health and prevention of chronic diseases. “Other nutritional recommendations have much stronger evidence of benefits – eat a healthy diet, maintain a healthy weight, and reduce your intake of saturated fat, trans fat, sodium and sugar. eat.”
And to protect your life and the lives of others, do not visit any 35 places you’re most likely to catch COVID.
Michael Martin is a New York City-based writer and editor whose health and lifestyle content has also been published on Beachbody and Openfit. A contributing writer for Eat This, Not That!, he has also been published in New York, Architectural Digest, Interview, and many other magazines. Read more