Taking supplements can be beneficial in providing you with the support your body needs to stay healthy. They are great when you need more Fortified with vitamins and minerals. There are also plenty of supplements to choose from depending on your specific needs. To those who give arthritis, dementia, Diabetesand even pregnancythere seems to be a large number to choose from.
Another factor in choosing which supplement is best for you is also based on age. Different age groups have different needs, just like different sex also. As your body begins to age, you may realize that you need specific supplements, including one for your overall health. Based on Lisa MoskowitzRDCEO of NY Nutrition Group and author of 3 Core Healthy Eating Plan, the best supplement to take if you are a woman over 50 is a high quality multivitamin.
“For my middle-aged clients, I usually prescribe a high-quality multivitamin that includes vitamin D for bone health, magnesium for muscle and nerve function, and antioxidants,” says Moskovitz. , such as resveratrol and glutathione. “Antioxidants fight the inevitable oxidative stress that can accelerate and complicate the aging process.”
Which nutrients should women over 50 prioritize?
Moskovitz believes that as your body progresses through different stages of life, your nutritional needs change as well. Therefore, it is becoming increasingly important to have a Nutritious diet. This will help protect you against and prevent age-related diseases.
“Vitamin D and calcium are essential for bone health, supplementing with B-12 against reduced absorption rates and focusing on fiber is key for gastrointestinal and gut health,” says Moskovitz. Moskovitz said. “Fortunately, you can get most of these essentials from your diet, but supplements can help fill in the gaps and provide extra healthy nutrients for the process.” aging process.”
If you are a woman 50 years of age or older, you are also in higher risk of deficiency vitamins B6, B12 and D as you age. This could be due to a health condition, a low-calorie diet, or even anorexia. Thankfully, these vitamins are most commonly found in multivitamins. You may need to add three vitamins in there if you’re not getting enough nutrients.
With these supplements, there is also a chance you will energizing. The B vitamins in the multivitamin will help limit your fatigue throughout the day and help boost your energy and mood.
Like most foods you put in your body, you can have the potential to negatively affect your health, also. You’ll need to be careful with the types you take, as multivitamin supplements can lead to overconsumption of vitamins you’re not deficient in, which can also be dangerous. You also have to be careful when mixing multivitamins with other medications, as they can affect each other. These, along with other side effects, should be discussed before you take a particular multivitamin supplement.
Brands to buy
If you’ve discussed your multivitamin needs and are ready to start taking supplements, there are a few brands worth trying.
“Some of my top recommended brands include Oh Grape by Grooveprovides 500 milligrams of resveratrol [an antioxidant]vitamin D and magnesium,” says Moskovits. I also recommend Garden of Life Vitamin Code 50 and Wiseras New Chapter 55+ multivitamin. “
Kayla Garritano is a scriptwriter for Eat this, that’s not it! She graduated from Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. Read more