When it comes to Best eating habits to reduce cancer risk, choosing a non-meat-based diet may be the way you want to go. However, it turns out that there is a specific type of plant-based diet that is ideal for helping you avoid breast cancer.
During the recent annual meeting of the American Dietetic Association, during the recent annual meeting of the American Dietetic Association, research was presented the results obtained from a study that included information from 65,574 participants were collected from 1993 to 2014, each Medscape. The data showed that people who ate less meat had a 14% lower risk of developing breast cancer. However, that only applies to participants who adopt a healthy, mostly plant-based diet. Others who were eating a plant-based diet but also consuming unhealthy foods and drinks had a 20 percent increased risk of breast cancer.
“The results show that the best plant-based diet for breast cancer prevention could be a healthy, plant-based diet that includes fruits, vegetables, whole grains, nuts and legumes,” said the study’s lead author. Sanam Shah, MBBS, FCPS, MPHa doctoral candidate in epidemiology at the University of Paris-Saclay, France.
At the same time, Shah adds that “an unhealthy plant-based diet includes a higher intake of processed products that are mainly of plant origin, such as refined grains, fruit juicessweets, desserts, and potatoes, are worse at preventing breast cancer. “
“These findings add to evidence suggesting that highly refined foods, such as french fries, potato chips and juices, while fasting, lack many of the nutrients that contribute to lower cancer risk, including fiber, vitamins, minerals, and phytonutrients,” Elizabeth Ward, MS, RDNand co-author of Menopause Diet Plan, A Natural Guide to Hormones, Health and Well-being tell Eat this, not that!.
Ward also notes that “a well-planned, balanced, plant-based diet reduces cancer risk by providing significant amounts of antioxidant vitamins and minerals, fiber, and phytonutrients.” protective compounds found only in fruits, vegetables, nuts, seeds, legumes, soy and other plant foods and cereals.” In turn, “the antioxidants in foods Plant foods help protect cells from mutating into tumors.”
While Ward explained that food and drink options like French fries and juices “are not necessarily ‘bad’,” she explains, “not on my list of anti-cancer agents because they are highly refined.”
“For example, a baked potato provides fiber and other nutrients as well as phytonutrients and is low in fat, while potato chips have very few protective nutrients and are relatively high,” says Wards. “. On top of that, “eating more highly refined plant foods can overwhelm other, more nutritious options that provide cancer-fighting nutrients.” Ultimately, Ward says, “the remaining issue is calories,” since “too many relatively high-calorie foods can lead to overweight, which has been linked to some forms of breast cancer.”
To learn more about how your diet can help you avoid disease, be sure to read The 50 worst foods to never eat if cancer runs rampant in your family.
Desirée O is a freelance writer covering lifestyle, food and nutrition news among other topics. Read more