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I don’t know about you, but traveling tends to throw away my body completely. After a long flight or a time zone change, I can feel fatigue, headaches, and indigestion for a week. Only a few things help – Sleeping, keep waterand keep up do exercise Outline if I can. (I try not to treat my body like hot garbage while on vacation, but enjoying good food and drink is something I can’t give up.)
However, it can be a challenge to exercise because there Gyms are not always accessible at any given destination. There are luggage size and weight requirements, which may be due to the airline you use, trunk space, or just because of your upper body strength limitations. There’s only so much you can do with your body weight if you can’t or don’t want to carry all the exercise equipment with you.
According to an Expedia survey, 53% of Americans (myself included) find it “very or somewhat important” to exercise while traveling. That may be different for everyone but may require supplies. Although I enjoy walking as much as I can, walking alone has not always been in my favor.
“I really love the 10,000 steps a day concept, and I really think it’s worth something,” says Holly Perkins, a certified strength and conditioning expert and author of Lift to get Lean. “Now, here is the problem. It’s really a kind of low-intensity activity. You’re not really getting your heart rate up, you’re not really taxing your musculoskeletal system. So I don’t consider it an exercise, but I do think it’s worth it in terms of your general health. And any time I do that, I find myself just feeling better when I come back from a long time away. “
If you’re lucky enough to be on the beach, walking or jogging in the sand will make you more money on the fitness side of things, although Perkins isn’t the most fan of barefoot runs. She recommends interval walking/jogging in those cases.
“Let’s say you walk for two minutes, jog for 30 seconds or a minute on the beach,” she says. “That would be appropriate.”
How to exercise while traveling
Perkins has her traveling exercise routine up to a T, and she knows what to do when space is limited.
All you need to do is choose five exercises (such as squats, lunges, crunches, rock climbing, burpees, planks, or something else), do two sets of 10 each and then any type of cardio exercise for 5 minutes. Repeat that two more times, for a total of three sets.
“People tend to choose their favorite exercises or the ones they know best, but pick any five exercises at random,” she says. “And then there’s any kind of cardio application, like jumping rope. It could even be a jumper jack. It could be walking. It could be jogging in a small space.”
She’s found that people are more likely to work out if it involves exercises they already know or like, so it doesn’t feel intimidating. For the cardio department, although you don’t need any equipment, the jump rope is one of her favorite pieces of equipment when traveling.
According to Perkins, anything that gets you up and moving during the holidays is better than nothing, but this kind of simple routine can challenge your body enough to get your heart rate up and up. enjoy some real benefits.
There are also plenty of other exercise equipment that can assist you in bodyweight training and are small and light enough to carry around. If you’re looking for a little extra help or motivation to stay active while traveling, these portable devices are all easily packable.