This body weight leg exercise will enable you to improve your pin depend wherever

Leg day ‘can be synonymous with heavy squatdeadlifts and leg presses each 20kg disc in the gym (which makes your fellow members feel frustrated), but not hitting the gym is not a free way to skip leg day.

This bodyweight burner, which can be taken anywhere from the park, to your lounge, to the hotel room, is designed to burn your legs with a high volume shock, hitting them from every angle, before throwing another nib at your heart and lungs. Because after all, what good is a big set of wheels without a good motor to keep them spinning?

Work your way through six to ten rounds of the following circuit (depending on time constraints, your experience, and the level of your masochist), resting only when necessary to stop the shape Yours is completely broken. Focus on your form, posture and position – just because we don’t use weights doesn’t mean we can be sloppy with reps.


body weight reverse lunge

1. Reverse Lunge x 10 (per leg / 20 total)

Stand high (One). Always lift your chest, take a step back with one leg, bend the front knee until the back knee touches the ground (REMOVE). Stand up straight, pause and repeat with the other leg. Maintain strong posture throughout.

2. Forward Lunge x 10 (each leg / 20 total)

After your last reverse, redirect (One). With your chest up, take a step forward with one leg, bending the knee until the back knee touches the ground (REMOVE). Stand up straight, pause and repeat with the other leg. Don’t slouch, keeping the upper body toned is just as important as what’s going on below the waist here.

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3. Air squat x 10

Now that you’ve exhaled, breathe and calm down (One). Lift your chest and pull your hips back, before bending your knees to lower your thighs until they are at least parallel to the floor (REMOVE). Think about you breathe here, inhale at the beginning of one rep, exhale at the beginning of the next rep to find the rhythm.

4. Burpee x 10

After the final squat, lower down and place both hands on the floor between your feet. Jump your feet back to the beginning of the exercise and lower your chest to the ground (One). Straighten your arms and jump your legs forward, before jumping into the air with your hands overhead (REMOVE).

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