Train #1 for an Hourglass Physique, Coach Says – It is Not Like Consuming This

Everyone is born with their own unique shape. If there’s something you want to improve or lose weight, there are only the right exercises that you can do to achieve your fitness goals. For some people, building leg muscle can be a priority. Others may want to tone their arms or work out a six pack. We are here to share the absolute best do exercise you can accomplish that will help you achieve what is popularly known as an hourglass body. Are you ready for exercise #1 for an hourglass figure? Let’s go into the details!

A concept that has become popular in the fashion industry, according to MedicineNetan hourglass figure consisting of someone with a prominent bust, larger hips and belt that is on the narrow side. Everyone has their own exercise program. If an hourglass figure is something you want to achieve, then you will definitely be interested in getting to know Caroline Grainger, ISSA Certified Personal Trainer at Online Personal Trainer FitnessTrainerThe following exercise suggestions will be the best way to achieve the results you are looking for.

Read on to learn more about exercise #1 for an hourglass figure and next, don’t miss it 6 Best Exercises for Strong and Toned Arms in 2022, Coach Says.

Female athlete in the park demonstrates how to run to have a toned body
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Grainger pointed out Eat this, not that! that if your goal is body shaping, your workout must include some good cardio. She explains, “Cardiovascular exercise is particularly good at burning calories, and fat loss is key to getting an hourglass figure.”

As for the type of cardio to choose, Grainger suggests running, biking, rowing or brisk walking. If those options don’t really appeal to you, Grainger recommends, “You could also consider sports like tennis or basketball.”

Related: Slim your thick waistline with this equipment-free workout, says Trainer

protestant woman crouched near the water to tighten sagging leg skin
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Grainger also suggests including side squats as part of your workout, noting that, “An hourglass figure is defined by a narrow waist and wider hips; [if you] Focusing more on the hips than on the waist, you can add a large number and get an hourglass effect by adding, not subtracting. “

Grainger continues, “The side squat is great for working the glutes, quads, hamstrings, abs, and hip lifters.” If you want more of a challenge, you might consider doing a side squat with dumbbells.

To do the side squat, Grainger recommends starting this move standing, keeping both hands behind your head. From there, you’ll want to step to the side while bending your knees in the direction of the step before lowering your torso. Continue until the knee is bent at a 90-degree angle or lower, your opposite leg is fully extended, and your foot rotates to the side. Next, stand and return to the center, then repeat the movement in the other direction. Do 3 sets of 10 or more reps.

Remember that if you want to lift things, you should aim to increase intensity and weight, rather than completing more reps. Grainger explains that this will accentuate your figure by adding bulk.

Related: Coach said

Shoulder exercises for an hourglass figure
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The third exercise you’ll want to add to your hourglass-focused workout is the shoulder press. Grainger explains that this exercise can produce similar results for your upper body. Similar to how side squats give definition and volume below your waistline, shoulder presses can do the same for your upper body, giving the same effect: your waistline. will be smaller.

This is an exercise you can do with weights at home or with machines at the gym. Starting with both arms facing out, hands up and your elbows bent at right angles, push up slowly until both arms are fully extended. Then lower the dumbbells slowly until both elbows are back at right angle.

Remember Grainger’s advice: “Weight and Intensity” will get you far beyond additional reps. Your goal should be 3 sets of 10.

woman doing split squat
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If you need more advice on how to get in shape in a healthy way, be sure to read on 40 ways to get in shape.

Desiree O

Desirée O is a freelance writer covering lifestyle, food and nutrition news among other topics. Read more

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