What does stretching do to your physique?

For most of us, when it comes to bad exercise habits, there’s no time to exercise before or after exercise. But what effect does stretching have on your body? Can it really make a difference to your recovery?

We did the research and spoke with Luke Hughes, a Level 4 PT and founder of OriGym (opens in a new tab)to learn more about benefits of stretching (opens in a new tab).

Why do I have to stretch?

Woman stretching on blue background

(Image credit: Getty)

Just like cardio, or strength training, stretching is a broad spectrum and includes a wide range of movements that are helpful in different ways.

Leave a Comment