What’s the finest exercise schedule?

With so many different exercise routine and types of exercises, it can be difficult to figure out how to get started. You may be wondering what the best workout schedule is, what types of exercises you should include, and how often you should do them.

I’ll start by saying, some exercise is better than nothing! I never want people to feel depressed even to begin with because they feel as though they can’t commit to a certain number of days per week or a certain amount of exercise each day. Even one 10 min walk around the block is taking steps in the right direction – so do what you can, when you can!

For those who have the common goal of improving their health and fitness, incorporating different types of exercise on a consistent and moderate-intensity basis throughout that workout can help. best results. Regular activity boasts many health benefits including weight managementreduce the risk of disease, strengthen bones, Improve brain healthand improve one’s ability to perform daily activities.

As a personal trainer, many of my clients ask me to create the best workout schedule for their lifestyle and goals. While this is customized for each person, there are some basic guidelines that I follow.

How often should I exercise?

The CDC It is recommended to exercise 4-5 days per week to improve overall health and fitness. The recommended duration is at least 30 minutes per day, although some exercises are better than none at all.

Depending on your personal goals, gym accessibility, and the type of exercise you enjoy doing (i.e. running, Weightlifting, Pilates), your training schedule may differ from someone else’s. But here is the workout schedule that I often recommend to improve overall health and fitness.

As a certified personal trainer, yoga and Pilates instructor, I recommend that my clients exercise five days a week, dividing exercises like this:

How many cardio days should I do per week?

How many reps you should do depends on your goals. If your goal is to lose weight, join for at least two days Intermittent high-intensity exercise (HIIT) or another aerobic activity (such as twirlswimming or qick) is what I recommend to my weight loss clients.

These vigorous activities increase the number of calories burned. While most lower-intensity cardio sessions will only increase calorie burn during the activity and possibly slightly afterward, HIIT exercises resulting in the “afterburn effect”. This means you not only burn calories during your workout, but also hours after your workout.

How many days of endurance training should I do per week?

I recommend my clients strength training three days a week. Not only research showed that endurance training helps reduce body mass and overall fat, but research Also shows it can improve your body image. Many of my clients say they feel stronger and more confident after a single strength training session because they have found a sense of accomplishment in strengthening their bodies. Other clients find that after strength training their bodies start to release weight and eventually they see the numbers on the scale start to drop.

A sample weekly workout plan

I usually recommend adding The Core Work of Pilates to the days of strength training and yoga and/or extended to cardiovascular days.

However, if you’re training for a long time, you can do cardio and strength training on the same day. Just keep in mind that it’s best for your muscles not to do the same strength training two days in a row because muscles need time to rest and recover. You can do cardio, strength training and stretching every day!

This sample workout plan gives you an idea of ​​what a well-balanced week of workouts might look like, including strength training, cardio, yoga, and rest days.

  • Monday: Endurance training (full body) with Pilates abs and stretching yoga
  • Tuesday: Cardio HIIT session (20-30 minutes) or long walk/swim
  • Wednesday: Strength training (full body) & with Pilates abs and stretching yoga
  • Thursday: Day off
  • Friday: Endurance training (full body) with Pilates abs and stretching yoga
  • Saturday: HIIT Cardio session (20-30 minutes) or long walk/swim
  • Sunday: Day off

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