What’s the low FODMAP eating regimen?

The low FODMAP diet is a diet specifically designed for people with IBS (irritable bowel syndrome). Dieters will go through three phases: Elimination, Reintroduction, and Integration, where they hope to discover which foods may be causing their IBS symptoms and that they can continue to eat. without any problem.

The low-FODMAP diet cuts out or significantly reduces the consumption of certain types of sugars, which tend to stay in our digestive system and ferment as we try to digest them. When our gut microbiota breaks them down, they produce gas, which can cause painful bloating and other uncomfortable symptoms.

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